Proper nutrition is essential for the growth, repair, and regeneration of our cells. Although the science of nutrition is constantly evolving, and nutritional needs differ from person to person, there are some key principles that simply make sense.
Eat nutrient-dense fruits and vegetables, healthy fats and protein (preferably organic).
Chew food thoroughly to aid in digestion.
Make an effort to eat in a relaxed atmosphere and in good company.
Drink 6-8 glasses of water daily.
Avoid processed food and hydrogenated oil.
Keep blood-sugar levels balanced.
My Approach to Nutrition
Because what we eat has a major impact on the quality of our health, we will explore these areas:
eating habits that support healthy blood sugar levels and provide sufficient nutrients;
the need for sufficient enzymes that break down and utilize food;
food allergies or pathogens which cause inflammation and discomfort;
possible genetic factors that affect metabolism;
the value of supplements;
family health history.
After discussing these factors, I may suggest simple changes in diet and lifestyle that can alleviate symptoms and optimize your physical and emotional health.
I’ll offer information on how changes in diet can dramatically improve our moods, pain levels, immunity, sleep, and cravings. Just as nutrition is vital for good health, so, of course, are rest, exercise, relaxation, and nurturing relationships.
Macro-nutrients
Food is categorized into three types of macro-nutrients - proteins, fats and carbohydrates. Most foods have all three, but in different ratios.
CARBOHYDRATES
Carbohydrates, the most readily available source for energy production, are found in fruits, vegetables, grains and beans, which are broken down into glucose (the body’s version of gasoline for a car). However, if you eat an overabundance of carbohydrates, your body will convert them to fat.
PROTEINS
Proteins are the building blocks of muscles. They also are needed to form cell membranes, hormones, brain chemicals, red and white blood cells, enzymes and even bones. Proteins can also be used as an alternate energy source.
FATS (aka Lipids)
Fats are vital to a healthy diet. All cell walls are partially composed of fats. Your brain is 60% fat. Many hormones, including our sex hormones, are derived from cholesterol, a type of fat. Fats help absorb and store the fat-soluble vitamins A, D, E, and K. They also help regulate body temperature, cushion organs, and protect them from injury. Finally, fats are used as a stored energy source.
Micro-nutrients
VITAMINS AND MINERALS are micro-nutrients which assist in the millions of chemical reactions that occur every second in the human body. Many minerals provide structural support (bones and teeth), while others regulate fluid balance inside and outside the cells. B complex vitamins help the body burn carbohydrates for energy. Vitamin A is needed for vision, zinc for a healthy immune system, and, vitamin C for keeping connective tissues strong.
PHYTO NUTRIENTS
Phytonutrients are found in the colorful parts of fruits and vegetables. Although they aren't required for body functioning, they can have a powerful impact on health. One example is quercetin (found in red apples) that has antihistamine and anti-inflammatory effects. Another is resveratrol in grape skins whose antioxidants help protect our body from sun, pollution and poor dietary choices.
